Physical Exercise
Kingdom Mindset

Our Story
"God gave me a new mind, heart and soul. On the precipice of my healing, I heard God say, 'It’s called YOFLOW. Now share it with the world.'”~Sul Universal
A car accident in 2013 would be the collision with life that propelled Sul into her destiny. Her calling from God was filled with twists, turns! A twelve-year journey through chronic pain would ensure she’d never be the same. After exhausting herself with doctors and specialists, x-rays and MRI's to no avail; Sul would walk a narrow path which often felt like hell. She has emerged from the fire, healed and un-singed. Her message to deliver, “true healing comes when you’re refined by fire, from within.”
At 47 years of age, God has renewed her youth and restored her strength. YOFLOW is an alternative to yoga in honor of The One whose yoke is easy and burden is light!

Where Jesus is The Spirit
in Spirituality
Flow for free
It's simple as 1.2.3... Get in a quiet space. Pop in your earbuds. Flow with me to this simple, confidence boosting flow called 'Survivor'.
